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1-1 breathwork
Breathwork is a powerful tool for self-inquiry and a gateway to the present moment. In our 1-1 breathwork sessions, we will work together to create a safe and supportive space for you to explore your breath and its connection to your emotions, energy levels and physical sensations. Through breath awareness and guided breathing exercises, you will learn to deepen your breath, release tension, and support your nervous system. Whether you are seeking relief from anxiety, low energy or simply looking to dedicate some time for your wellbeing and be held accountable, our breathwork sessions can help you connect with your true self and move towards greater peace and presence in your life.
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Just Breathe
At Steel & Soul, what we love about the breath is that it is an innate, natural tool we all have access to. When you connect to it intentionally and know how to move it in specific patterns, it can tangibly shift your state, whether that's from anxious to grounded, tired to energised, or scattered to focused.
What to Expect
ONLINE 30 MINUTE SESSION
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Welcome and check-in on how you're feeling
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Settling in and starting to consciously connect to the breath and ground
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Guidance to support deeper and fuller breaths
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Connecting to a specific breath pattern to support your intention
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Gently moving back to your natural breath
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Connect back and discuss your experience
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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-Thich Nhat Hahn
