Your 25 minute ritual and guidance to support you in tapping into and navigating the big energies of the Aries full moon. You'll be guided on the significance of this moon and how it may impact you and also practise tangible tools to support in navigating it including breathwork, mediation, chakra activation and mantra as well as some practical suggestions of things to do in the days beyond! Here's to thriving not just surviving this full moon!

A soothing and supportive guided meditation to directly support your nervous system. Especially helpful if feeling anxious, overwhelmed, unsettled.

A 15 minute morning ritual to shake off stagnant energy.

A classic Hatha practise, holding static poses and working with the breath to find more space in the body and depth in the pose.

A potent breath practise to invigorate, ignite and energise. One to start the day with to fire you up or one to connect when you're needing a boost of energy.

Your daily meditation to come back to every day - it can be done seated or laying down. A supportive practice if you're feeling anxious, overwhelmed, ungrounded or unsettled.

Breath and poses to move you from fight or flight mode into rest and restore and set you up for a nourishing sleep. A practise to do generally in the evening or immediately before going to bed.

A practise to start your day with, to energise and activate body, mind and spirit.

A gentle, loving way to start your day. Using mobility and stretching to lovingly wake-up the body so it can best support you for the day.